Why is it ok to do ‘safe’ activities with stimulation sessions but only eyes closed with relaxation sessions?
Because our stimulation sessions contain the faster brainwaves characteristic of wide awake states they can be listened to whilst doing safe activities such as reading or riding in public transport, light exercise, walking and so on. (You may wish to increase the volume slightly in some of these situations to compensate for external noise levels).
In order to achieve deep calm and relaxation however, most of our relaxation sessions are not compatible with any eyes open or physical activities, as these will most likely disengage you from the slower brainwave states. However, another unique feature of our relaxation sessions is that some of them can be used for 'super learning' ( an ideal relaxed state to absorb information) and other purposes when played quietly with eyes open. These very useful extra applications are covered in our suite instructions.
No matter how you use our audio, as per our Disclaimer please never listen to any sessions while operating machinery, potentially dangerous equipment, performing potentially hazardous activities or driving.
